Premature ejaculation can get you down and ruin your sex life.
Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong ejaculation. This will enable you and your partner to enjoy a healthy sex life.
Kegel exercises - Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation.
Squeeze technique - Prolong ejaculation and delay it by holding the tip of the head of the penis. Squeezing the tip of the penis can help control premature ejaculation.
Testes - The scrotum rises as a man reaches orgasm and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.
Change focus - Rather than concentrating on ejaculation, concentrate on your partner's pleasure.
Combination of thrusts - Delay ejaculation or male orgasm by combining shallow thrusts with deep thrusts. This technique helps prolong ejaculation and will make you last longer in bed.
Massage the prostate gland - When you practice delaying ejaculation, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
Perineum pressure - Delay ejaculation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching orgasm or ejaculation. So, by applying pressure on this spot, one can prolong ejaculation.
Pelvic muscles - Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay ejaculation.
Blueberries - This berry is known to delay ejaculation, as it relaxes the nerves in the penis.
Woman-on-top - This sex position reduces your chances of premature ejaculation, thereby helping you last longer in bed. Switch to the woman-on-top sex position to delay ejaculation.
Start and stop - When you have the urge to ejaculate, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full sexual experience.
Masturbate - Masturbation can help you prolong sex, so delay ejaculation by masturbating at least an hour before intercourse.
Control your orgasm - Without any lubrication masturbate to the point of climax and stop. Do it a couple of times and then ejaculate; over a period of time you can control ejaculation.
Before engaging in intercourse, engage in foreplay – ask your partner to gently massage the penis along with lubrication. In time this method can help you prolong ejaculation.
Source: Times Of India
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