TIPS FOR MEN: How to Burn Calories and Get Rid of Extra Fat
If
you want to get leaner but don’t want to be found spending every waking
second you happen to have in the gym, it’s time to look at some
shortcuts you can take to up your calorie burn so you can destroy body
fat faster. Far too many men look for ways that they can cut calories,
but rather than taking this approach, focus on what you can do to burn
more calories so the process is a lot less painful. Let’s walk you
through some great ways to boost your calorie burn and get closer to
that body you’ve been aiming for:
1. Have a Cup of Green Tea
Green
tea offers numerous health benefits and will cause you to burn more
calories daily. This beverage is very rich in antioxidant content and
will help fend off free-radical damage that could lead to disease. Be
sure
to serve your green tea with some lemon rather than added sugar to
prevent the addition of unnecessary calories.
2. Add a Few Hot Peppers
Adding
a few hot peppers to your meal is another quick way to instantly burn
more calories. Hot peppers as well as chilli peppers contain capsaicin
which will cause the body to start expending more energy as heat,
increasing your total calorie burn. If hot peppers aren’t your thing,
then cayenne pepper will work the same way.
3. Power Your Meals with Protein
One
of the fastest, easiest ways to instantly boost your metabolism is to
simply get more protein into your diet. Each time you eat a protein-rich
food, the body is going to expend so many calories simply breaking it
down, making this an ideal way to instantly increase your daily calorie
burn.
4. Get Up and Move
Another
easy way to boost your calorie burn is to simply get up and move more.
Sitting for extended periods throughout the day is really going to cause
a reduction in your metabolic rate and lower your total amount of
calories burnt. Try to set a timer and get up at least once an hour, if
not every 30 minutes, and walk around for a couple of minutes. At the
end of the day this could add up to an extra 100-200 calories and make a
big difference on your progress.
5. Play Sports
Stop-and-go
sports are an excellent way to rev up your metabolism and blast
calories fast. The nature of these sports mimics that of interval
training, so join in a game of basketball, hockey, soccer or football
whenever time permits. As an added benefit, you’ll also boost your
muscle strength and coordination by playing.
6. Take a Good Sleep
Those
who don’t get enough sleep at night are also going to be at risk of
suffering from a slow metabolism. In addition to that, getting enough
sleep will also increase your glucose tolerance, so you’ll be able to
handle any carbohydrates you consume that much better. This means you’ll
have a lower chance of suffering from an increase in body fat.